Top Exercise Facts

    12 facts tagged with Exercise Facts

    Drinking watermelon juice before a workout helps reduce muscle soreness.
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    Exercise: Makes You More Productive and Happier All Day After Exercising
    Exercising makes you both more productive and happier for the rest of the day. Thanks to the release of brain chemicals, it improves your brain function and memory, and the positive effect lasts for the entire day.
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    If you stop working out, it takes twice as long to lose strength than it took to gain it.
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    Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
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