There is a fruit by the name of Black Sapote or “chocolate pudding fruit” which tastes like chocolate pudding and is actually low fat and has about “4 times as much vitamin C as an orange”.
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The Himalayan Goji berry has more iron than steak, more vitamin C than oranges and more beta carotene than carrots.
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Within 2 hours of standing in daylight, milk loses between half and two-thirds of its vitamin B content.
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