Fingernails Grow Twice as Fast as Toenails

Your fingernails are overachievers. While you're sleeping, walking, typing, and living your life, they're quietly racing ahead—growing more than twice as fast as your toenails. It's not even close.

According to a study published in the Journal of the European Academy of Dermatology and Venereology, fingernails grow at an average rate of 3.47 millimeters per month, while toenails lag behind at just 1.62 millimeters. Do the math and fingernails are outpacing toenails by a factor of 2.14. That means if you trimmed all your nails today, your fingernails would need clipping again in about three weeks, while your toenails could coast for six to eight weeks.

Why the Speed Difference?

The answer comes down to geography and activity. Your hands are closer to your heart than your feet, which means better blood circulation. More blood flow delivers more oxygen and nutrients to the nail matrix—the hidden factory beneath your cuticle where new nail cells are born. Better supply chain, faster production.

But circulation isn't the whole story. Your fingers are also trauma magnets. Every time you type, tap, scratch, or grip something, you're delivering micro-impacts to your fingernails. This constant stimulation triggers increased blood flow to the area, which accelerates growth. Your toes, meanwhile, spend most of their time cushioned in socks and shoes, largely undisturbed.

The Finger Hierarchy

Not all fingernails grow at the same rate, either. Research shows:

• Your middle finger nail grows the fastest
• Your pinky finger nail grows the slowest
• Nails on your dominant hand tend to grow slightly faster

The same pattern holds for toenails—your big toe nail grows faster than your pinky toe nail. Scientists believe this is also related to use and micro-trauma. The nails you use most get the most growth stimulus.

Other Factors That Affect Nail Growth

Age matters. Nails grow fastest in children and young adults, then slow down as you age. Men's nails tend to grow slightly faster than women's, except during pregnancy when hormonal changes can speed up nail growth temporarily.

Season plays a role too. Nails grow faster in summer than winter, likely due to increased circulation in warmer weather. And if you're a nail biter, your habit might actually be speeding up your nail growth—chronic trauma from biting stimulates the nail matrix.

So the next time you're clipping your fingernails for the third time this month while your toenails remain stubbornly long, just remember: it's not you, it's biology. Your hands are just living life in the fast lane.