Smoking while pregnant increases the chances of spontaneous abortions (miscarriages) stillbirths and premature labor.
77
Ten seconds of hugging a day increases levels of oxytocin, which can reduce blood pressure, thus cutting the risk of heart disease.
26
Gardening is said to be one of the best exercises for maintaining healthy bones.
40
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
The human brain doesn't stop developing until about 25 years old.
102
Flu shots only work about 70% of the time.
18
Your body is creating and killing 15 million red blood cells per second.
50

