Health Facts

    Random Health Facts

    There are 273 Health Facts!

    Exercise: Makes You More Productive and Happier All Day After Exercising
    Exercising makes you both more productive and happier for the rest of the day. Thanks to the release of brain chemicals, it improves your brain function and memory, and the positive effect lasts for the entire day.
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    Dogs can be trained to identify the scent of lung cancer long before symptoms develop.
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    You see your nose at all times, your brain just chooses to ignore it.
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    Singing Health Benefits
    Singing Health Benefits
    Singing exercises your heart, lungs, and releases endorphins which make you feel good.
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    Ten seconds of hugging a day increases levels of oxytocin, which can reduce blood pressure, thus cutting the risk of heart disease.
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    Stress and Reading
    Stress and Reading
    Researchers have found that reading reduces stress by 68%, more than listening to music or taking a walk.
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    In older people, memory is best early in the morning and then declines during the late afternoon.
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    Our brains have a negativity bias and will remember bad memories more than good ones.
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