Singing exercises can actually have benefits beyond simply helping you to improve your vocals.
Singing can affect us in many different ways. It can evoke a strong emotional response and it can even help to improve your overall health and wellbeing - if you're are willing to practice.
Whether you like to sing your heart out in the shower or chirp along to your favourite songs, singing helps to reduce your risk of heart problems while reducing stress and improving lung function.
People who sing are generally seen as brighter and healthier than people who don't sing. This is because singing actually helps us to feel more energized and uplifted. With the reduction of stress hormones such as cortisol, the body relaxes and the risk of ailments such as heart disease, which can be caused by the side effects of long periods of stress, are reduced.
Singing can actually equate to a work out by strengthening the muscles in the diaphragm and stimulating circulation. Studies have shown that singing actually can make you breathe more deeply than other forms of exercise, like weightlifting.
Singing is actually more of an aerobic workout for your lungs, because it increases the amount of oxygen that we get. By the subsequent strengthening the diaphragm, it's likely that you will experience less fatigue and muscle tension.
Regular singing exercises into old age can help you to improve your posture as well as maintain your singing voice. Like other parts of our body as we get older, our voice starts to age too. Regular singing exercises, however, help to maintain your voice quality.