Drinking watermelon juice before a workout helps reduce muscle soreness.
21
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
If you stop working out, it takes twice as long to lose strength than it took to gain it.
16
You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
153
Fidgeting can burn about 350 calories a day.
201