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12 facts tagged with Exercise Facts
Singing Health Benefits
Singing exercises your heart, lungs, and releases endorphins which make you feel good.
Exercising makes you both more productive and happier for the rest of the day. Thanks to the release of brain chemicals, it improves your brain function and memory, and the positive effect lasts for the entire day.
The most push-ups ever performed in one day was 46,001 by Charles Servizio.
Drinking watermelon juice before a workout helps reduce muscle soreness.
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
If you stop working out, it takes twice as long to lose strength than it took to gain it.
You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
Fidgeting can burn about 350 calories a day.