If you stop working out, it takes twice as long to lose strength than it took to gain it.
16
You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
153
Fidgeting can burn about 350 calories a day.
201
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
You burn more calories sleeping than you do watching television.
348