You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
153
Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine.
202
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
Fidgeting can burn about 350 calories a day.
201
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
You burn more calories sleeping than you do watching television.
348
If you stop working out, it takes twice as long to lose strength than it took to gain it.
16
