Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine.
202
If you stop working out, it takes twice as long to lose strength than it took to gain it.
16
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
Fidgeting can burn about 350 calories a day.
201
You burn 26 calories in a one minute kiss.
605