Random Exercise Facts

    12 facts tagged with Exercise Facts

    You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
    153
    You burn 26 calories in a one minute kiss.
    605
    It takes twice as long to lose new muscle if you stop working out than it did to gain it.
    127
    Exercise: Makes You More Productive and Happier All Day After Exercising
    Exercising makes you both more productive and happier for the rest of the day. Thanks to the release of brain chemicals, it improves your brain function and memory, and the positive effect lasts for the entire day.
    19
    You burn more calories sleeping than you do watching television.
    348
    Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
    12
    Singing Health Benefits
    Singing Health Benefits
    Singing exercises your heart, lungs, and releases endorphins which make you feel good.
    65
    If you stop working out, it takes twice as long to lose strength than it took to gain it.
    16