Fidgeting can burn about 350 calories a day.
201
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
153
You burn more calories sleeping than you do watching television.
348