You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
153
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
You burn more calories sleeping than you do watching television.
348
Fidgeting can burn about 350 calories a day.
201