It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Fidgeting can burn about 350 calories a day.
201
You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
153
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
You burn 26 calories in a one minute kiss.
605
If you stop working out, it takes twice as long to lose strength than it took to gain it.
16