It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine.
202
Fidgeting can burn about 350 calories a day.
201
If you stop working out, it takes twice as long to lose strength than it took to gain it.
16
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
You burn 26 calories in a one minute kiss.
605