It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
You burn 26 calories in a one minute kiss.
605
Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine.
202
You burn more calories sleeping than you do watching television.
348
You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
153
