Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine.
202
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
Fidgeting can burn about 350 calories a day.
201
You burn more calories sleeping than you do watching television.
348