It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Fidgeting can burn about 350 calories a day.
201
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
153
You burn more calories sleeping than you do watching television.
348
Drinking watermelon juice before a workout helps reduce muscle soreness.
21