Random Exercise Facts

    12 facts tagged with Exercise Facts

    It takes twice as long to lose new muscle if you stop working out than it did to gain it.
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    Fidgeting can burn about 350 calories a day.
    201
    The most push-ups ever performed in one day was 46,001 by Charles Servizio.
    The most push-ups ever performed in one day was 46,001 by Charles Servizio.
    89
    Exercise: Makes You More Productive and Happier All Day After Exercising
    Exercising makes you both more productive and happier for the rest of the day. Thanks to the release of brain chemicals, it improves your brain function and memory, and the positive effect lasts for the entire day.
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    Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
    12
    You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
    153
    You burn more calories sleeping than you do watching television.
    348
    Drinking watermelon juice before a workout helps reduce muscle soreness.
    21