You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
153
You burn 26 calories in a one minute kiss.
605
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12