If you stop working out, it takes twice as long to lose strength than it took to gain it.
16
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
Fidgeting can burn about 350 calories a day.
201
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
153