It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
You burn more calories sleeping than you do watching television.
348
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
Fidgeting can burn about 350 calories a day.
201
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12