You burn more calories sleeping than you do watching television.
348
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine.
202
Fidgeting can burn about 350 calories a day.
201
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127