Fidgeting can burn about 350 calories a day.
201
You burn more calories sleeping than you do watching television.
348
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
If you stop working out, it takes twice as long to lose strength than it took to gain it.
16
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127