Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
153
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
You burn 26 calories in a one minute kiss.
605
Fidgeting can burn about 350 calories a day.
201
Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine.
202