Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
Fidgeting can burn about 350 calories a day.
201
If you stop working out, it takes twice as long to lose strength than it took to gain it.
16
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127