Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
If you stop working out, it takes twice as long to lose strength than it took to gain it.
16
You burn more calories sleeping than you do watching television.
348
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
Fidgeting can burn about 350 calories a day.
201