Random Exercise Facts

    12 facts tagged with Exercise Facts

    Drinking watermelon juice before a workout helps reduce muscle soreness.
    21
    If you stop working out, it takes twice as long to lose strength than it took to gain it.
    16
    The most push-ups ever performed in one day was 46,001 by Charles Servizio.
    The most push-ups ever performed in one day was 46,001 by Charles Servizio.
    89
    You burn 26 calories in a one minute kiss.
    605
    Exercise: Makes You More Productive and Happier All Day After Exercising
    Exercising makes you both more productive and happier for the rest of the day. Thanks to the release of brain chemicals, it improves your brain function and memory, and the positive effect lasts for the entire day.
    19
    Fidgeting can burn about 350 calories a day.
    201
    Singing Health Benefits
    Singing Health Benefits
    Singing exercises your heart, lungs, and releases endorphins which make you feel good.
    65
    It takes twice as long to lose new muscle if you stop working out than it did to gain it.
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