Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
You burn 26 calories in a one minute kiss.
605
Fidgeting can burn about 350 calories a day.
201
If you stop working out, it takes twice as long to lose strength than it took to gain it.
16