Random Exercise Facts

    12 facts tagged with Exercise Facts

    You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
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    The most push-ups ever performed in one day was 46,001 by Charles Servizio.
    The most push-ups ever performed in one day was 46,001 by Charles Servizio.
    89
    It takes twice as long to lose new muscle if you stop working out than it did to gain it.
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    Exercise: Makes You More Productive and Happier All Day After Exercising
    Exercising makes you both more productive and happier for the rest of the day. Thanks to the release of brain chemicals, it improves your brain function and memory, and the positive effect lasts for the entire day.
    19
    You burn more calories sleeping than you do watching television.
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    If you stop working out, it takes twice as long to lose strength than it took to gain it.
    16
    You burn 26 calories in a one minute kiss.
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    Singing Health Benefits
    Singing Health Benefits
    Singing exercises your heart, lungs, and releases endorphins which make you feel good.
    65