Drinking watermelon juice before a workout helps reduce muscle soreness.
21
Fidgeting can burn about 350 calories a day.
201
You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.
153
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
You burn 26 calories in a one minute kiss.
605