If you stop working out, it takes twice as long to lose strength than it took to gain it.
16
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
Fidgeting can burn about 350 calories a day.
201
You burn more calories sleeping than you do watching television.
348
Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
12