Random Exercise Facts

    12 facts tagged with Exercise Facts

    Not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack.
    12
    Exercise: Makes You More Productive and Happier All Day After Exercising
    Exercising makes you both more productive and happier for the rest of the day. Thanks to the release of brain chemicals, it improves your brain function and memory, and the positive effect lasts for the entire day.
    19
    Fidgeting can burn about 350 calories a day.
    201
    If you stop working out, it takes twice as long to lose strength than it took to gain it.
    16
    Singing Health Benefits
    Singing Health Benefits
    Singing exercises your heart, lungs, and releases endorphins which make you feel good.
    65
    The most push-ups ever performed in one day was 46,001 by Charles Servizio.
    The most push-ups ever performed in one day was 46,001 by Charles Servizio.
    89
    Drinking watermelon juice before a workout helps reduce muscle soreness.
    21
    You burn more calories sleeping than you do watching television.
    348