It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine.
202
If you stop working out, it takes twice as long to lose strength than it took to gain it.
16
You burn more calories sleeping than you do watching television.
348
Drinking watermelon juice before a workout helps reduce muscle soreness.
21
You burn 26 calories in a one minute kiss.
605