It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.
92
The adult human brain weighs about 3 pounds (1,300-1,400 g).
99
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
There are times when you're walking that the pressure on your feet exceeds your body weight, and when you're running, it can be three or four times your weight.
62
After age 30, the brain begins to lose about 50,000 neurons per day - shrinking the brain .25% each year.
55
Yawns are more contagious among people with closer relationships.
163
It takes about 20 seconds for a red blood cell to circle the whole body.
102