It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
The human brain uses approximately as much energy as a 10 watt light bulb.
120
Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.
92
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
When you take a step, you are using up to 200 muscles.
885
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73
If every muscle in your body could pull in one direction, you could lift nearly 25 tons.
22