Putting olive oil on salad helps the body absorb nutrients thanks to monounsaturated fats.
9
There is a fruit by the name of Black Sapote or “chocolate pudding fruit” which tastes like chocolate pudding and is actually low fat and has about “4 times as much vitamin C as an orange”.
10
Eating a banana can cheer you up!
34
Sometimes frozen fruits and vegetables are more nutritious than fresh!
184