In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
You forget 90% of your dreams.
256
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
The average cat sleeps about 2/3 of the day.
203
Dieters who sleep more take off more fat that those who sleep less.
159
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193