You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
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In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
44% of kids watch television before they go to sleep.
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A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
The average person falls asleep in seven minutes.
115
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Dieters who sleep more take off more fat that those who sleep less.
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