Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Those who get out of bed by 7am are more likely to be thinner and happier.
20
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Bats sleep 18-20 hours per day.
5
If you hold farts in during the day, they'll just come out when you sleep.
16
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193