You burn more calories sleeping than you do watching television.
348
44% of kids watch television before they go to sleep.
106
Lack of water is the #1 trigger of daytime fatigue.
148
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
The average person falls asleep in seven minutes.
115
The human brain is more active during sleep than during the day.
28
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15