The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You burn more calories sleeping than you do watching television.
348
The average person falls asleep in seven minutes.
115
The human brain is more active during sleep than during the day.
28