Random Sleep Facts

    42 facts tagged with Sleep Facts

    You forget 90% of your dreams.
    256
    Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
    15
    The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
    15
    Hypnic Jerk
    Hypnic Jerk
    When you wake up with a jolt, it's called a Hypnic Jerk. This usually happens during the lightest stages of sleep, and can happen as a natural reaction when you fall asleep in a car or airplane.
    35
    There's a love mattress that is specifically designed for couples who sleep on each other's arms.
    12
    Bats sleep 18-20 hours per day.
    5
    Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
    29
    You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
    11