You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
29
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
The human brain is more active during sleep than during the day.
28
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Those who get out of bed by 7am are more likely to be thinner and happier.
19
Dieters who sleep more take off more fat that those who sleep less.
159