You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
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The average person falls asleep in seven minutes.
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In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
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Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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Bats sleep 18-20 hours per day.
5
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
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Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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