Dieters who sleep more take off more fat that those who sleep less.
159
44% of kids watch television before they go to sleep.
106
The human brain is more active during sleep than during the day.
28
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You burn more calories sleeping than you do watching television.
348
Lack of water is the #1 trigger of daytime fatigue.
148
Those who get out of bed by 7am are more likely to be thinner and happier.
20