44% of kids watch television before they go to sleep.
106
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
47% of people have a nightmare at least once a month.
186
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29