The average person falls asleep in seven minutes.
115
The average cat sleeps about 2/3 of the day.
203
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
47% of people have a nightmare at least once a month.
186
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The strangers in your dreams are actually people that you've seen in real life.
50