A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Dieters who sleep more take off more fat that those who sleep less.
159
44% of kids watch television before they go to sleep.
106
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
Lack of water is the #1 trigger of daytime fatigue.
148