You forget 90% of your dreams.
256
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Lack of water is the #1 trigger of daytime fatigue.
148
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Dieters who sleep more take off more fat that those who sleep less.
159
You burn more calories sleeping than you do watching television.
348
The average cat sleeps about 2/3 of the day.
203
Cows can sleep standing up, but they can only dream lying down.
745