Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
44% of kids watch television before they go to sleep.
106
47% of people have a nightmare at least once a month.
186
The average cat sleeps about 2/3 of the day.
203